HEALTHY AGING FOR ALL: THE ROLE OF PHYSICAL ACTIVITY IN BRIDGING GENDER GAP
Keywords:
healthy aging, physical activity, gender disparities, Nigeria, health equityAbstract
This review examines the role of physical activity in promoting healthy aging, with a
specific focus on addressing gender disparities in aging outcomes. Nigeria’s aging
population is growing rapidly. However, despite advancements in healthcare, gender
gaps persist in health span, life expectancy, and quality of life among older adults, with
women living longer but facing higher rates of disability and chronic conditions, and men
experiencing elevated mortality risks from cardiovascular diseases. Physical activity is a
critical modifiable factor that can mitigate age-related decline, yet its uptake and impact
differ significantly between men and women due to physiological, social, and cultural
factors. This paper synthesizes current research on how physical activity interventions
can bridge these gaps, synthesizing evidence on the benefits of physical activity,
exploring
gender-specific barriers and tailored interventions. Drawing on
epidemiological, physiological, and sociological studies, the need for equitable, gender
sensitive approaches to promote active aging for all was highlighted. Key
recommendations include targeted exercise programs, community-based initiatives, and
technological innovations to enhance physical activity access and adherence.
