AGING AND EXERCISE: CONCERN FOR FITNESS OF THE ELDERLY FOR GRACEFUL AGING

Abstract

The following changes are observed in the aged: malfunctioning of the body system,
changes in cells, tissues and o2rgan’s structure, biological functions start slowing
down, and physiological changes such as decreased breathing capacity, vital capacity
and low basal metabolism become eminent. Physical characteristics - loss of hair and
teeth, graying of hair, decrease in muscle mass, wrinkling of the skin and increase in
fat deposits are also observed. Many aged people live alone especially, after the death
of a spouse; and do not interact socially with others. The opportunity to interact with
others diminishes after retirement; thus exercise programmes: endurance exercise to
condition the heart, lungs and circulation; strength exercises for muscular strength as
well as stretch exercises to improve joint mobility are advocated. Succinctly, regular
involvement in social, physical, and creative recreational activities would provide an
atmosphere conducive to developing friendships and to overcoming isolation and
resulting loneliness. For the benefits of exercise to be achieved for the elderly, their
nutrition should be considered as well. Thus, the aged should have exercise
prescription appropriately from certified personnel. Exercise requires certain
precautions for safety purposes. If done appropriately, their fitness would be simless
as they age gracefully.